For Women

NUTRITION

Good Nutrition – Are you lacking the basic tools to understand what nutrients are and what you need?

Nutritional deficiency – What is nutritional deficiency ?

Food and Nutrition - How do you eating right to look and feel your best

http://www.helpguide.org/articles/healthy-eating/diet-and-nutrition-for-women.htm

Do you want

More for your life—more balance and sanity, more health, freedom and laughter 
To be happier, more authentic and loving with everyone you are with 
To find and express my own unique gifts and share them

To make that change you need to :

• Recognise the truth of your life now – the pain, frustrations and despair
• Recognise your caring, creativity, passion and joy
• Become more aware of what holds you back so you can release the patterns of thinking and doing and allow your true essence to echo through.